sea swim wednesday

Another successful sea swim session on Wednesday, we even saw an otter swimming around…yikes!

Superb weather for goofing around with friends while enjoying the raw-ness of swimming open water; most of us are newbies so it’s always exciting to clock some distance in the sea. We probably did about 2km in that 45mins or so, and a quick 3.8km run after that.

Excellent workout for a weekday morning.

swim cap : an alternative to botox

looking for an unoccupied lane.

ok…i have navigation issues

salt water in every body orifice….i no like that feeling.

and we off for our run.

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