weekly update : my first sprint.

Seemed to be a pretty slow week, with about 7.5hours put in. Can’t seem to keep up with a higher number of hours in training, guess I better make sure my workouts are quality ones….no more half hearted sessions!

Yarra River

Managed to do a nice afternoon run along the Yarra River in Melbourne, I didn’t really had a plan and just wanted to do a 1hr-ish run. Weather was nice and cool with quite a crowd building up during lunchtime, people were heading out for a quick run during their lunchbreak.

Metasprint 2013

Spent Saturday morning doing up some posters for Metasprint. It was my first sprint distance race, and a couple of my friends were doing their very first triathlon! It was great to be able to witness and see them along the course, a real milestone for all of them. Race report to come.

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